Upper Body & Cardio Blast //Upper Body Muscle Hypertrophy & Short Cardio Bursts//

*McLane Fitness* You can now find me on Patreon, if you wish, please feel free to support my efforts:   / mclanefitness   New Short and Effective weight Training Workouts on my Patreon Page!! Over 200 Videos available for all your fitness needs & goals!! Check it Out! www.mclanefitness.com Instagram: @mclanefitness Facebook:   / mclanefitness   www.Patreon.com/McLaneFitness : 2022 Boot Camps Available on Patron (for All Patrons) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Upper Body & Cardio Blast Tabata Warm Up Commando Push Up Reverse Plank Knee Ins Set #1 8 Upright Rows 5 Over the Shoulder Chops 5 Box Jumps HIIT 30:10 Remove last move Clean Jerk Press Chair Lunges Plank Hop Ground to Overhead Butt Kick Overs Set #2 8 SSD Deadrow 5 Snatches/Side 5 Double Burpees HIIT 30:10 Remove Last Move Lunge Chop Press Alt SA Clean to Squat Overhead Marches Decline Plank Hop Set #3 8 Chest Press Glute Raise 5 SA Flys with Glute Hold 10 Tricep Rev Plank Kicks Pyramid HIIT Plank Pull Through Push Up Alt Halo Slam Row ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *Disclaimer - You should be in good physical condition to be able to participate in these exercises. I am not a medical care provider, please consult with your physician before starting any exercise program. You should understand that when participating in any exercise program, that there is the possibility of injury . If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge mclanefitness.com from any and all claims or causes of action, known or unknown, arising out of mclanefitness.com's negligence