Knee Friendly FULL BODY DUMBBELL Workout | All-Standing EMOM HIIT (No Squats, No Lunges, No Jumping)

A 30 Minute Knee Friendly FULL BODY Dumbbell Workout to build strength and burn calories with NO SQUATS & NO LUNGES. Today's All-standing EMOM (every minute on the minute) HIIT challenges you to complete two exercises for 10 reps within 60 seconds. The remaining time in that minute is used for a recovery. Each of the five EMOM circuits are completed for three rounds followed by a 45 second rest. Customize this workout to suit your personal fitness level by increasing or decreasing the amount of reps and weights. Warm up and cool down stretch included! EQUIPMENT NEEDED: One or More sets of Dumbbells SUBSCRIBE today for weekly 30 Minute AT-HOME Workouts https://www.youtube.com/channel/UChKq... WEEKLY WORKOUT SCHEDULES POSTED SUNDAY on HUGFITNESS FACEBOOK PAGE:   / hugfitness​​​​​   OTHER SOCIAL MEDIA   / ​​​​​​   LEGAL DISCLAIMER: All information provided by HIIT UR GOALS and/or Kim Knox is strictly for educational and entertainment purposes only. You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant or have pre-existing health conditions. Nothing contained on this video should be considered as medical advice or diagnosis. Reading or watching information from this video does not form a professional relationship or constitute receiving professional advice. You agree that use of the information contained in any content provided by HIIT UR GOALS and/or Kim Knox is solely at your own risk. HIIT UR GOALS and/or Kim Knox will not be responsible or liable for any injury or harm you sustain as a result of its online fitness videos, or information shared on its website.