No More Mom Pooch Ep. 3 | Self-Check & Safe Exercises for Diastasis Recti Recovery | RF TEAM
🚨 Struggling with Diastasis Recti? Here's how to check for it and start healing the right way! 🚨 In this video, I’ll guide you through a self-check for diastasis recti and the best safe exercises to start closing the gap and regaining core strength after pregnancy. 💪✨ 🔍 Self-Check Steps: ✅ Place fingers on your midline ✅ Lift your head slightly ✅ Feel for a gap or muscle engagement 📝 Diastasis Recti Healing Routine: ⏱️ 2:10 - Self-Check For Diastasis Recti ⏱️ 3:53 - 10 Laying Diaphragmatic Breathing ⏱️ 6:02 - 10 Diaphragmatic Breathing ⏱️ 8:15 - 10 Side Diaphragmatic Breathing ⏱️ 9:58 - 10 Glute Bridge ⏱️ 12:21 - 10 Modified Side Plank ⏱️ 13:48 - 10 Core Kickback 💡 This is Episode 3 of the "No More Mom Pooch" Series! If you haven’t watched the first two videos, make sure to check them out for a full recovery plan! Mama, this is your chance to win $100,000 USD, join my new January Challenge here: https://www.solin.stream/coachroula/p... 🔗 Connect with Me! 🔗 Instagram / roulafitness TikTok / roulafitness Website https://roulafitness.com/rf-team-mobi... Free Quiz https://roulafitness.com/quiz/ Facebook / roulafitness 👍 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more postpartum fitness tips! #DiastasisRectiWorkout #PostpartumHealing #MomPoochFix #CSectionRecovery #CoreStrength #MarchChallenge
