15 Min Yoga Stretch for Upper Back Neck and Shoulders | Upper Back and Shoulder Pain Relief Yoga
💎 Less $2 Per Day: Join 8-week Online Course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: https://unayoga.thinkific.com/courses... 💎Book your FREE Consultation: https://calendly.com/evmen4ik/15minco... Welcome to this 15 Min Yoga Stretch for Upper Back, Neck, and Shoulders! If you’re dealing with tightness, stiffness, or discomfort in your upper body, this gentle practice is perfect for you. This 15-minute yoga flow focuses on releasing tension and improving mobility in your neck, shoulders, and upper back, leaving you feeling relaxed and refreshed. Whether you’ve been sitting at a desk all day, carrying stress in your shoulders, or just need a moment to reset, this session will help. It’s a calming blend of yoga for upper back pain relief and yoga for shoulder pain relief, designed to ease tension while promoting flexibility and relaxation. This flow is great for beginners and anyone looking for a soothing yoga for upper body stretch. Let’s gently move, breathe, and stretch to release tension and stiffness in a way that feels amazing. Join me for this restorative upper back yoga flow—your shoulders and neck will thank you! Be sure to like, subscribe, and turn on the notification bell for more beginner-friendly yoga content. I'd love to hear how you felt after practicing, so please share your thoughts in the comments. 💎Book individual yoga or yoga therapy live online session with me (currently covering 11 countries, but spots are VERY limited!): https://una.yoga/yoga-therapy/ 💎 Less $2 Per Day: Join 8-week Online Course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: https://unayoga.thinkific.com/courses... 💎 FREE Access to 5-Day Series of Lower Back Pain Relief: https://unayoga.ck.page/lowbackseries 💎Book your FREE Consultation: https://calendly.com/evmen4ik/15minco... 💎 Download your Free Guide “Healthy Spine – The Best Postures for Your Back”: https://unayoga.ck.page/freeguide 💎 Download your Free Guide "Your Lumbar spine Companion: Strategies for Lower Back Pain-Free Life": https://unayoga.ck.page/f890ad15f6 💎 Website: https://una.yoga 💎 Instagram:   / unayoga.studio  Una Yoga - Disclaimer Please consult your physician before taking on any new fitness regime. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes, courses, programs, and activities from Una Yoga, you will not exceed your limits while performing such activity, and you will select the appropriate level of activity for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Una Yoga from any and all claims or causes of action, known or unknown, arising out of Una Yoga’s negligence.
