20-Minute Full Moon Yoga Nidra for Stress Relief & Emotional Balance | NSDR | Guided Meditation
✨ 20 Minute Full Moon Yoga Nidra - Non Sleep Deep Rest - Guided Meditation with Cynthia. Explore Guided Meditation Programs https://www.igniteandflow.com/programs ⇨ All my links: https://hello.igniteandflow.com/ ⇨ Guided Meditation Programs: https://www.igniteandflow.com/programs ⇨ Free Download: Calm Reset Cards https://www.igniteandflow.com/calmreset ⇨ Read Blog: https://www.igniteandflow.com/blog ⇨ Book a Private Class: https://www.igniteandflow.com/bookacl... ⇨ Explore Corporate Programs: https://www.igniteandflow.com/corpora... 🌼 Let's Connect: Subscribe, like, and hit the notification bell to stay connected ----------------------------------------------------------------------------------------------------------------------- 🌕 Soothe Your Soul: A 20-Minute Full Moon Yoga Nidra for Stress Relief & Emotional Balance 🌕 Unwind, recharge, and realign under the calming glow of the full moon with this 20-minute guided Yoga Nidra meditation. Designed to help you release tension, restore emotional balance, and embrace inner peace, this practice is perfect for moments of reflection and renewal during the heightened energy of the lunar cycle. During this session, you’ll be guided into a state of deep relaxation—known as yogic sleep—while remaining calmly aware. Using soothing breathwork, body awareness, and intention-setting (Sankalpa), you’ll tap into the full moon’s transformative energy to let go of what no longer serves you and welcome clarity, calm, and harmony. ✨ Benefits of this Full Moon Yoga Nidra: → Relieve stress and overwhelm → Support emotional balance and release → Cultivate deep relaxation and renewal → Align with the natural rhythms of the full moon 💛 What You’ll Experience: ⇨ A dedication to cultivating love, truth, and compassion ⇨ Guided relaxation to release tension in the body ⇨ Visualization and full-body awareness to restore calm ⇨ A space to reconnect with your inner light and purpose Whether you're new to Yoga Nidra or a seasoned practitioner, this session provides a moment of stillness to soothe your soul and recharge your mind and body. 🌟 Find more tools for peace and well-being at Ignite and Flow: Explore our guided meditations, Yoga Nidra experiences, and other calming resources at https://www.igniteandflow.com/ 👉 If this practice resonates with you: Like this video to support the channel 🌟 Subscribe for more nurturing meditations and Yoga Nidra 💛 Share this practice with someone who needs a moment of rest and renewal 🌕 Embrace the full moon’s energy, release stress, and reconnect with your inner peace. Best Always, Cynthia #YogaNidra #StressRelief #AnxietySupport #DeepRest #GuidedMeditation #NSDR #yogicsleep #EmotionalBalance #fullmoonmeditation #fullmoon PS: 🧘♀️ Download free Guide https://www.igniteandflow.com/calmreset ---------------------------------------------------------------------------------------------- ☆ LET'S CONNECT 🧡 Website | https://www.igniteandflow.com/ 📸 Instagram | / igniteandflow ---------------------------------------------------------------------------------------------- ☆ ABOUT Ignite and Flow is a Yoga and Meditation space offering tools to help you find calm, reconnect with yourself, and embrace ease in everyday life. To learn more about me and my story, visit my About Me page: ✨ https://www.igniteandflow.com/about Ready to experience a peaceful reset? Download your free Calm Reset Cards for anxiety relief: 💝 https://www.igniteandflow.com/thecalm... ---------------------------------------------------------------------------------------------- DISCLAIMER: The content shared in this video is for educational and informational purposes only and is based on personal experience and practice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified professional before starting any new wellness, fitness, or meditation program. By using this video, you acknowledge and agree that Ignite and Flow, and any individuals associated with it, are not liable for any injuries, losses, or damages that may occur as a result of your participation in or reliance on this content. Practice responsibly and listen to your body.
