You Can't Lie to Yourself | Dr. Shauna Shapiro & Dr. Andrew Huberman

Accurate positive self-talk is essential to get most out of any practice. Dr. Andrew Huberman & Dr. Shauna Shapiro discuss how kindness and compassion for ourselves is key to behavior change. Access more Virtusan podcasts by downloading the app. #neuroplasticity #healthapp #virtusan #ai #kindness #compassion #wellness #mentalfitness #wellnesslifestyle #wellnesstips #health #virtusan #ai #hubermanlab #andrewhuberman ‪@hubermanlab‬ ‪@drshaunashapiro‬ ‪@virtusan‬ ----------- Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being. ----------- Download the Virtusan app: IOS https://apps.apple.com/bg/app/virtusa... Android https://play.google.com/store/apps/de...