Dr. Shauna Shapiro: Good Morning, I Love You – The Science of Self Compassion
Join us for a discussion of Good Morning I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity and Joy. Mindfulness and self-compassion are rarely seen as integral to our work as physicians and other healthcare providers, but they should be. Self-compassion is a superpower. Studies show self-compassion increases generosity, productivity, and exercise in those who practice it. The impact of practicing self-compassion ripples out to everyone whose lives we touch. As physicians, this could be a tremendously powerful tool to harness. I didn't discover these helpful, productive and performance-enhancing practices until I was 48. Dr. Shapiro reminds us that it’s never too late. To begin or begin again. What you practice grows stronger. Neuroplasticity means that we have the capacity to change, rewire, and cultivate self compassion, mindfulness, clarity and calm at any age. Good Morning I Love You Violet, a children's book about self-compassion will be released on October 23, 2023. As a pediatrician, I am delighted. I know of no other children’s books teaching self-compassion. This book is an opportunity for our kids to begin well and to learn how a simple gesture of self-care can become as commonplace as brushing your teeth. This podcast is a must listen. Just like Good Morning, I Love You is a must read. I have purchased this book to share with over 115 clients and it has been the focus of more than 20 book clubs I have facilitated. The book never gets old and I find more and more things to learn each time I reread it. If you have wanted to integrate self-compassion and mindfulness into your life, but struggle, join me for coaching and/or a retreat to learn how. Bringing coaching, mindfulness, self-compassion, yoga, nature and nourishment together is the secret sauce to lasting change. Now is the time to begin or begin again. I can't wait to share Good Morning, I Love You, Violet with all those in my life who have children. There is no greater gift to the next generation’s health, happiness, productivity, and generosity than practicing self-compassion If you would like to contribute to the Children's Compassion Project, which is raising funds to donate Good Morning, I Love You Violet to children’s hospitals, libraries and elementary schools in the US, Dr. Shapiro and I would be most grateful. //ABOUT ME I’m a Master Certified Coach, yoga and mindfulness teacher, pediatrician, physician wellness expert, and founder of Pause & Presence. I am a graduate of Dartmouth College, UCSF Medical School and the Life Coach School. Through exceptionally-skilled mindful coaching, I empower you with the life-changing tools you need for an extraordinary life of connection, meaning, and love I help people who are "successful on the surface yet struggling underneath" find relief, feel better, and discover a more aligned path forward. I mostly coach physicians, because I am one. But I love to coach high-achievers of all kinds. I coach software and google execs, attorneys, dentists, physical therapists, nurses, retirees, and stay-at-home parents. I empower all my clients with the tools they need to negotiate life with grace, dignity, lightness, and humor. I help you show up mindfully and intentionally for life transitions, career frustrations and struggles, parenting stress, and relationship challenges. Why should you check these videos out? We are trained to be skeptical as physicians. These sessions are an opportunity to move beyond skepticism and experience the potential impact of mindful coaching and mindfulness for yourself. I want you to get the help that you need as soon as possible. When you wait you wait. When people attend these sessions they almost all opt to join me for coaching or a retreat because they see that this work is life-changing and fun. // WAYS TO WORK WITH ME Get coached: www.jessiemahoneymd.com Join a retreat- https://www.jessiemahoneymd.com/retreats Join live stream mindful yoga classes - https://www.jessiemahoneymd.com/yoga Subscribe to my blog https://www.jessiemahoneymd.com/jessi... Subscribe to The Mindful Healers Podcast. https://podcasts.apple.com/us/podcast... // DISCLAIMER By participating in any of Jessie's YouTube offerings you agree that you are in adequate physical and emotional health to participate in yoga. Nothing in her yoga classes, coaching, blog posts, or podcasts is medical advice. She is a doctor but not your doctor. If you have a medical concern or are unsure if it is safe to participate in yoga, contact your doctor. Your participation in these classes is entirely voluntary and you release Jessie Mahoney MD and Pause & Presence LLC from ANY liability from your participation. #happinessforhighachievers #mindfulphysiciancoach #physicianburnout #mindfullifecoach #physicianwellness #mindfulnesscoach #neurodiverserelationshipcoach
