5 Min Full Body Warm Up Routine | Do This Before Any Workout

Start your practice or workout with this 5 min full body yoga warm up to wake up your muscles, improve mobility, and help prevent injury. This quick follow along warm up routine is designed to gently open the hips, shoulders, and spine so your body feels ready to move. Whether you’re about to do a yoga class, strength workout, run, or surf, this is a simple way to prepare your body in just a few min. No equipment needed. All levels welcome. Do this before: • Yoga practice • Gym or strength training • Running or cardio • Surfing or sports • Any daily movement routine If you want to go deeper into your practice, check out my full mobility program here: 👉 https://www.timsenesiyoga.com/conscio... You’ll get structured programs, guided classes, and a clear path to build strength, mobility, and control in your body.