10 Minute Guided Meditation for Health Anxiety

This meditation will teach you to develop the skills and muscles to begin your health anxiety recovery journey. While most meditations are about coping and managing anxiety symptoms, this meditation is focused on helping you develop the resiliency to recover long term. The goal of this meditation is to practice the skill of letting go. Once the meditation is done, it's important to apply the principles to daily living. Don't use this meditation as the only time you "allow" and "accept" your symptoms. The practice begins after the meditation as you use the principles in daily life. ⭕Download the Desensitization Blueprint: https://byebyepanic.clickfunnels.com/... 🔷 My Personal Recovery Story:    • How I Cured My Anxiety Forever (My Em...   🔷The Four Phases Of Anxiety Recovery:    • The Four Phases Of Anxiety Recovery (...   🔷5 Steps To Overcome Anxiety and Panic Attacks Once and For All:    • 5 Steps To Overcome Anxiety and Panic...   To accelerate your recovery journey, book call to see if the mentorship with Shaan's team will help your specific situation: https://byebyepanic.lpages.co/permane... FOLLOW ME ON INSTAGRAM AND DM ME: www.instagram.com/shaan_kassam LINK TO FREE E-BOOK BELOW👇: https://byebyepanic.lpages.co/fearles... CHECK OUT RECOVERY STORIES FROM OTHERS HERE:    • How Kaylee Recovered From Anxiety (VE...