How To Do An Arnold Press | The Gym Group

Named after Arnold Schwarzenegger himself, this technique is a variation of the overhead press and can be effective at building shoulder bulk. It’s important to use proper form for safety as well as effectiveness, so keep reading to learn how to do an Arnold press—properly. How to do it: 1. Grab a bench and ensure that it is placed on the maximum incline position. Pick up the your dumbbells and rest your arms at your side. 2. Raise the dumbbells to shoulder level with palms facing towards you. 3. Rotate arms into a shoulder press position, then push up until your arms are fully extended. Your palms should now be facing forwards. 4. Reverse the motion, bringing your elbows up against your body and returning your arms and the dumbbells to their original position at shoulder level. If you want to improve your upper-body muscle strength, incorporating arms and shoulders exercises into your fitness routine, take a look at our website: www.thegymgroup.com/exercises/arms-and-shoulders-exercises Click below to subscribe for more exercise and workout videos:    / thegymgroupuk