20 Minute Pregnancy Hip & Spine Mobility | Reduce Pelvic Girdle Pain & Prepare for Labor

Join Ella for this 20 minute PREGNANCY BIRTH PREPARATION FLOW, we will work on a variety of hip positions to open all three levels for your pelvis and release the muscles of the pelvic floor. You can do this at any stage of your pregnancy in preparation for childbirth. #pregnancyfitness #pregnancystretches #pregnancymobility #prepforbirth If you're looking for more pregnancy fitness and birth prep guidance, you can join my 38 week pregnancy fitness program on the MOMDAY app. 👉🏼 DOWNLOAD THE MOMDAY APP HERE: https://momday.com/pages/momdayappred... I N S T A G R A M: @momday.studio T I K T O K: @momdaystudio F A C E B O O K: https://www.facebook.com/profile.php?...