Shamanic Box Breathing I Halving your breathing rate in 10 minutes I Breathing exercise I Relaxation

The shamanic box breathing according to Alberto Villoldo combines all the advantages of the conventional box breathing technique with the gradual halving of your breathing rate in 10 minutes. Villoldo can look back on over 10 years of experience with shamanic medicine men in the jungles of South America. My favorite relaxation technique / breathing exercise in just 5 minutes! Guided by acoustic and hypnotic percussion sounds, you let your "everyday relaxation breathing" lead you into a real deep relaxation experience. Leave your everyday stress behind and use these 5 minutes daily in your morning or evening ritual, in moments of particular tension or as a sleep aid. This video is also ideal for briefly resolving an acute panic attack or a state of anxiety. Box breathing is one of the fastest, most effective and easiest methods to restore your inner balance in stressful and stressful situations. There are now numerous scientific studies that prove the positive effects on the nervous system. Therefore, this breathing technique is also used successfully in a professional setting for general anxiety disorders, depression and panic attacks. Now is the time that you too can benefit from this breath meditation. I have created a lovingly designed video for you that accompanies and supports you during the implementation. With a high-quality meditative soundscape, breath visualization and a hypynotic percussion beat that guides you (even with your eyes closed), you have everything you need to benefit directly from the positive effects. Make sure that you can fully concentrate on your breathing. Your surroundings should therefore be calm and free of interference. It is best to sit comfortably on a chair. You should sit up straight and upright to support your deep breaths. Start with empty lungs and breathe in through your nose in a controlled manner. With a full lungs, the second step is to hold the breath. Then you exhale in a controlled manner and then hold your breath again for the same time. You have already completed a "boxing round". Each breathing step is initiated by a gong. Always stay focused and try to find your own rhythm. Vary with the depth of your breaths. PS: You can find more helpful tools and methods on my channel. -------------------------------------------------- ‼️For your safety: Please note that my breathing videos are general instructions only and should be taken as a guide. In addition to the fact that Breathwork is a very individual process, a healthy general condition is always the basic requirement. Therefore, always be mindful of your body and do not go beyond your limits. If you are pregnant or epileptic and suffer from health problems such as heart problems, I strongly advise you to consult your doctor before carrying out the exercise. And of course you shouldn't do any breathing exercises in the water or while driving. ‼️Disclaimer The information provided in this video is for informational purposes only and may NOT be used or relied upon for medical treatment purposes. All information provided by Maria Herrmann is of a general nature and is for educational/entertainment purposes only. No information should be construed as medical or health advice. Use of these breathing exercises is at your own risk. Maria Herrmann is not responsible for any loss, liability, injury or damage arising from any claim based on your reliance on the information contained in this video. #Boxing #breathing #breathing exercise #breathing meditation #meditation #breathing technique #panic attack #self-calming #relaxation #wellbeing #relaxation meditation #sleep