35-Minute Legs + Back Workout with Dumbbells | SplitStrong 35 DAY 1
SPLITSTRONG 35 DAY 1: 35 Minute Legs + Back Strength Workout! 💪 🔥 ⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/split... ► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️ 4 Circuits (2-3 exercises per circuit) ✔️ Timed Intervals (40 seconds of work per exercise, 20 seconds rest) ✔️ Repeat Each Circuit x2 Sets ✔️ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching 01:01 Warm Up 07:05 Circuit 1 1) Dumbbell Squat 2) Squat Clean 3) Reverse Grip Row 13:25 Circuit 2 1) Staggered Deadlift 2) Staggered Deadlift + Uneven Squat Clean 3) Single Arm Row 20:44 Circuit 3 1) Split Lunge 2) Back Fly (one arm per set or alternate arms) 25:32 Circuit 4 1) Lateral Squats 2) Prone Back Flys (Substitution Exercise: Bird Dog) 29:55 Bonus Move: 1-Minute Row, Clean, Squat 31:37 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Find the breakdown of each of these exercises + benefits of training Legs and Back in this post: https://www.nourishmovelove.com/split... 👇 Drop a comment and let me know how you’re feeling after day 1 — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs + Back - 📍You are here! ▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - • 35-Minute PUSH Workout (Chest + Shoulders ... ▪️DAY 3: Legs + Glutes - • 35-Minute Legs and Glutes Workout | SplitS... ▪️DAY 4: 15 Minute Power Yoga + Abs - • 15-Minute Power Yoga + Abs | SplitStrong 3... ▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - • 35-Minute Dumbbell Cardio + Abs (Core Cond... WEEK 2: ▪️DAY 6: Legs + Chest - • Video ▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) - • 35-Minute PULL Workout (Back + Biceps + Ca... ▪️DAY 8: Unilateral LEGS - • 35-Minute Unilateral Leg Workout with Dumb... ▪️DAY 9: 10 Minute Mobility Flow - • 10-Minute Dynamic Stretching + Mobility Wo... ▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) - • 35-Minute Cardio + Abs Workout with Weight... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #legworkout #legsandbackday #strengthtraining
