35-Minute Legs and Back Workout | Dumbbell Strength + Cardio Workout
LEGS and BACK, two of the largest muscles groups in your body paired together in this 35-Minute Legs and Back Workout! The powerful combination of STRENGTH and CARDIO make this an effective 35-minute dumbbell workout (that burns calories hours after your workout). 👉Struggle with back pain during workouts? Get free resources to relieve tightness, strengthen your core, and protect your back: https://nourishmovelove.kit.com/back-... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 15-30 lbs. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction + Warm Up ✔️ 3 Circuits (each circuit has one leg exercise, one back exercise, and one plyometric cardio exercise) ✔️ Repetition Based (complete the number of repetitions listed next to each exercise below) ✔️ Repeat Each Circuit x2 Sets ✔️Burnout Round Finisher (complete 10 reps of each exercise) 06:35 Circuit 1 1) Dumbbell Squat + Calf Raise, 10 Reps 2) Squat Jumps, 20 Reps 3) Bent Over Row Narrow + Reverse Grip, 30 Reps 12:38 Circuit 2 1) Dumbbell Reverse Lunges, 10 Reps Per Leg 2) Split Jumps, 15 Reps Per Leg 3) Single Arm Rows, 10 Reps Per Arm 19:22 Circuit 3 1) Lateral Squat Sit Backs, 10 Reps Per Leg 2) Lateral Lunge + Bound, 15 Reps Per Leg 3) Prone Rear Back Fly, 20 Reps 26:20 BURNOUT Round 32:28 Cool Down + Stretch ❤️ Learn more about the BENEFITS of training your legs and back together in this blog post: https://www.nourishmovelove.com/legs-... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #legworkout #backworkout #strengthtraining
