15 Minute Newly Postpartum Workout - safe + gentle movement; postpartum, C-section, 4th trimester

Today’s workout is a newly postpartum workout designed to heal and strengthen your body in the 4th trimester. Take it slow, listen to your body, and do what feels good! No equipment needed. Equipment needed: mat or soft surface Mat I use: https://amzn.to/2OOZYPa Outfit details: Top: https://amzn.to/313jAS2 Leggings: https://amzn.to/39467xH HR monitor: https://amzn.to/3rdzvHU Hair elastics: https://amzn.to/3lCI51M Follow along for more healthy lifestyle tips and products! Website: https://laurenfitter.com Instagram:   / laurenfitterfitness   Facebook:   / laurenfitterfitnesss   Pinterest:   / laurenefitter   D I S C L A I M E R Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk. Thanks for working out with me! Lauren ✨