10 Worst Things To Do Before A Workout!!

10 Worst Things To Do Before A Workout!! Are you making any of these workout mistakes? In this video, we discuss the 10 worst things you can do before a workout. From skipping breakfast to overworking the same muscle groups, these common mistakes can lead to injury, fatigue, and reduced performance. Learn how to properly fuel your body, stay hydrated, and warm up before starting your workout. And remember, everyone has their own journey and progress at their own pace. Don't compare yourself to others and enjoy your workout! #fitness #gym #workout