Pilates Swimming Exercise Variation - Pilates for Sports, Prenatal Pilates

Something a little different here, a spot of Pilates - filmed for a dear friend but could be used by many more of you lovelies! All of these are variations on Pilates exercise called Swimming - amazing for strengthening the back and sides of inner unit (core) muscles, increasing spinal mobility, hip stability and spinal extensors / flexors. Suitable for mums to be and sport specific if you play #tennis #golf or any other rotational sports, well and for swimmers of course! Tag me if you want to give it a go, full video on my Facebook and YouTube channels 💖🤸‍♀️🧘‍♀️🙏 #yogapilatesbalance #pilatesswimming #pilatessequence #pilatesback #pilatesforsports #prenatalpilates #pilatesteacher #yogateacher