Air Fryer Tortilla Quiche

Air Fryer Tortilla Quiche – Viral & Delicious! 🤩 Made by @mummawhocooks Ingredients: 🌯 1 low-carb wrap 🥚 3 eggs 🥣 80g cottage cheese 🍅 Toppings: plum tomatoes, red onion & spinach (or your favorites!) 🧀 30g mozzarella Method: 1️⃣ Whisk together eggs, cottage cheese, salt & pepper in a bowl. 2️⃣ Place your tortilla wrap into a sandwich tin, then pour in the egg mixture. 3️⃣ Add your chosen toppings (I went with tomatoes, onion & spinach) and give it a gentle stir. 4️⃣ Sprinkle with mozzarella and bake in a preheated air fryer at 170°C for 15 minutes. ✨ And there you have it – easy, healthy, and oh-so-delicious! Perfect for breakfast, lunch, or a quick snack. Enjoy! #AirFryerMagic #TortillaQuicheTrend #HealthyHacks #LowCarbRecipes #AirFryerLovers #EasyMeals #ViralEats #CookingMadeEasy #QuickAndHealthy #ProteinPacked #VeggieLovers #FoodieFavorites #QuicheCraze #HomeChefGoals #SnackTimeIdeas #Yummylicious #RecipeInspo #EatTheRainbow #AirFryerIdeas #FoodieGram