4 Weeks Out NPC Bikini Vlog | FULL DAY OF EATING | High Protein Low Carb

4 Weeks Out NPC Bikini Vlog | FULL DAY OF EATING | High Protein Low Carb

We are just 4 weeks away from my very first bodybuilding competition in the NPC, bikini division! Calories are getting low so we're getting more creative with food choices. Follow me around for a full day of eating on my 4 week out bikini bodybuilding diet! If you liked this video be sure to like and subscribe! Follow me on IG: www.instagram.com/stephaniesmithfit Jump To: 0:00 Intro 0:30 ProTan Unboxing 3:10 Breakfast 3:50 Pre-Workout & Supplements 7:20 Post-Workout 11:12 Dinner 13:45 Protein Ice Cream!! 16:20 Closing

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