NPC Bikini Prep: 3 WEEKS OUT//Full Day of Eating Low Carb

Hello hello! Welcome to my channel! I am so happy you're here! This video takes you a journey over the weekend including a full day of eating, macro update/physique update, a leg day workout with my beautiful friend Lora, AND my go-to protein ice cream recipe!!! If you found my video entertaining please like the video and subscribe to keep up with my weekly uploads! 😍 For free shipping on 1st Phorm supplements and to support me please use the link below! https://1stphorm.com/?a_aid=Stephanie... Thank you and ENJOY! 🤘