20 Minute Build Muscle Burn Fat

Equipment Required: a 5lb, 8lb or 12lb set of weights, mat & water bottle This is your lower body burn session that keeps you moving and challenges your endurance. Expect to feel the heat in your legs and glutes while keeping your heart rate up. If it starts to feel tough, remind yourself that this is where change happens - keep going, even if you slow it down. I'm giving you 50% OFF the challenge with code YOUTUBE 🎉 Join here: https://growwithjo.com/checkout/new?o... Follow a Plan in the GWJ home App: https://growwithjo.com _______ GENERAL INQUIRY EMAIL → [email protected] PARTNERSHIPS EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.