1 Hour prep for late Autumn - 16 high-protein low-cal meals
This week of prep is from my NEW book ‘Meal Prep For The Busy Girl’! You can use the code ‘LAUNCH20’ to get 20% off this month only: https://guides.liezljayne.com/busygir... I’m back with another 1 hour meal prep video - and in case you're new to this series, it’s perfect if you just wanna cook once and then have healthy meals ready to go for the week! I’m especially excited to show you this incredible honey BBQ chicken recipe with the crispiest potato wedges! All these recipes are gluten-free, and there's dairy-free + vegan alternatives :) Hope you enjoy! Liezl timestamps: 00:00 - intro 02:01 - prepping breakfast 02:57 - prepping oven items 05:06 - prepping stove items 05:55 - prepping snacks 08:20 - prepping chicken 10:37 - serving out meals 13:16 - outro / shopping list 13:35 - how to customize calories Free grocery shopping list download: https://guides.liezljayne.com/busygir... Ingredients on my blog: https://liezljayne.com/1-hour-meal-pr... … more videos from me.. My 1 hour meal prep series: 1 hour high protein meal prep (for autumn 2024): • Autumn meal prep | 16 high protein meals i... 1 hour high protein meal prep (for winter 2024): • Winter meal prep | 16 high protein meals i... 1 hour high protein meal prep (for spring 2025): • Spring meal prep | 16 high protein meals i... 1 hour high protein meal prep (for summer 2025): • Summer meal prep | 16 high protein meals i... My capsule meal prep series: My “capsule meal prep” method for easy meals all week (no repeats): • My “capsule meal prep” method for easy mea... My summer “capsule meal prep” method for easy meals all week (no repeats!): • My summer “capsule meal prep” method for e... My other recent videos: What I eat in a week (high protein + balanced): • What I eat in a busy week (high protein, h... My week of high protein breakfasts: • My week of high protein breakfasts … *My recipe ebooks + guides: Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep ebook): https://guides.liezljayne.com/busygir... 4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/ 12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/ healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre... … *Containers/ jars/ dishes I use in this video: large rectangle glass meal prep containers: https://www.amazon.com/gp/product/B07... medium glass meal prep containers: https://www.amazon.com/gp/product/B06... meal prep containers (with compartments): https://www.amazon.com/gp/product/B07... *Filming equipment I use: Main camera I use: https://www.amazon.com/Canon-Full-Fra... Lens 1: https://www.amazon.com/Canon-5051C002... Lens 2: https://www.amazon.com/Canon-35mm-1-8... 2nd camera I use: https://www.amazon.com/Canon-Mirrorle... Lens: https://www.amazon.com/Canon-EF-M-22m... … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: / liezljayne.blog disclaimer: This video is not sponsored, all opinions are my own. some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.
