Reformer Pilates Basics: Prepare for your workout
New to Reformer Pilates? Watch this video! Sarah introduces you to some of the Pilates basics that you have more than likely heard about if you have attended any Reformer Pilates classes in the past. Here's what's covered: ✨ Neutral & Imprinted Spine ✨ Pelvic Floor Activation ✨ TA (Transverse Abdominis) Activation ✨ Pilates Breathing ________________________________________________________________________ Are you a Sunshine Coast local? We have 3 beautiful Pilates Studios across the Sunshine Coast that each offer a Free Pilates Body Assessment (valued at $60) to anyone. They are a great opportunity for our Exercise Physiologist to identify your strengths, assess previous injuries and problem areas and give you a clear action plan on how you can reach your goals. If you want to tone up, build strength & increase flexibility in person, get in touch with us! ♡ INSTAGRAM: @rejuvenatepilates ♡ FACEBOOK: / rejuvenatepilates ♡ EMAIL: [email protected] ♡ WEBSITE: https://rejuvenatepilates.com.au/ DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Rejuvenate Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
