My highest protein "1 hour meal prep" ever
This is high protein meal prep for summer! I’m prepping 16 meals and snacks for the week in about 1 hour, so I can have easy meals ready-to-go in the fridge. Ps. All these recipes are gluten free, and I will share dairy-free and vegan options. Hope you enjoy! Liezl This week of meal prep is from my NEW book ‘Meal Prep For The Busy Girl’! You can use the code ‘MEALPREP20’ to get 20% off this month only: https://guides.liezljayne.com/busygir... Free shopping list download: https://guides.liezljayne.com/busygir... timestamps: 00:00 - intro 00:48 - lunch prep 03:33 - breakfast and snack prep 05:40 - serving out snacks 06:10 - serving out breakfasts 06:32 - dinner prep 08:42 - quiche interlude 08:57 - serving out dinners 09:21 - serving out lunches 09:45 - everything prepped :) 09:53 - how to customize calories and protein 11:42 - thanks for watching :) Ingredients on my blog: https://liezljayne.com/1-hour-high-pr... … more videos from me.. My recent videos: My lazy “don’t feel like cooking” high-protein dinner: • My lazy "don't feel like cooking" high-pro... The high protein lunch I can't stop meal prepping: • The high protein lunch I can’t stop meal p... I replaced protein bars with this easy chocolate snack: • I replaced protein bars with this easy cho... The high-protein snack that satisfies my chocolate cravings: • The high-protein snack that satisfies my c... I tried the viral “lego” meal prep but with one big change: • I tried the viral “lego” meal prep but wit... My 1 hour meal prep series: for spring 2026: • 1 hour high protein meal prep (for the spr... for spring 2025: • Spring meal prep | 16 high protein meals i... for summer 2025: • Summer meal prep | 16 high protein meals i... for autumn 2025: • 1 Hour prep for late Autumn - 16 high-prot... for autumn 2024: • Autumn meal prep | 16 high protein meals i... for winter 2026: • 1 hour prep for the busy girl (to get heal... for winter 2025: • Winter meal prep | 16 high protein meals i... My full 1 hour meal prep playlist: • 1 hour meal prep My capsule meal prep series: My “capsule meal prep” method for easy meals all week (no repeats): • My “capsule meal prep” method for easy mea... My summer “capsule meal prep” method for easy meals all week (no repeats!): • My summer “capsule meal prep” method for e... My what I ate to lose 40 lbs series: • What I ate to lose 40 lbs … *My recipe ebooks + guides: Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook.. You can use the code ‘MEALPREP20’ to get 20% off this month only): https://guides.liezljayne.com/busygir... Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/ The Beautiful Body Guide (12 week weight-loss guides - with my point system): http://guides.liezljayne.com/guides/ Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre... … *What I use in this video: Sun dried tomatoes: https://www.amazon.com/California-Sun... Pie dish I use: https://www.amazon.com/Pyrex-C-209-Cl... Glass bottles with lids: https://www.amazon.com/gp/product/B0B... Large glass meal prep containers: https://www.amazon.com/gp/product/B07... Glass jars: https://www.amazon.com/gp/product/B01... Reusable lids for glass jars: https://www.amazon.com/gp/product/B07... … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: / liezljayne.blog disclaimer: This video is not sponsored, all opinions are my own. some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.
