10 MIN GOOD POSTURE WORKOUT | Neck, Back & Shoulder Stretch | Eylem Abaci

Smooth like butter. ♥︎ I needed "the perfect" neck and back routine since I got tightness and pain in those areas lately. So I created this lovely workout which focusses on correcting the posture and bending our body into the right direction. It mobilizes the spine, opens the chest and stretches shoulders, neck and back. A good posture will make you look taller, fitter and more confident of course. Do this workout every day and you'll see results very fast! In about 2 weeks you should have improved your posture and should already see a difference! :) ▪️ Recommendations: • You can do this routine every day after any kind of workout, anytime when you feel like you've sat for too long in front of your screens, in the morning or before you go to bed. This workout is always welcome. __________________________________________ ➞ INSTAGRAM:   / eylmbc   (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 My Spotify Workout-Playlist: https://sptfy.com/50go 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referra... __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.