The 5 Gym Mistakes Most Men Over 40 Make

Are your workouts holding you back? In this video, I reveal the Top 5 Gym Mistakes Preventing Men Over 40 from Building Muscle and Strength. These are the errors I’ve seen time and time again that stop men from making progress in the gym—and I’ve made them myself too! If you’re serious about gaining lean muscle, increasing your strength, and getting in the best shape of your life, you need to watch this and avoid these common pitfalls. 🔑 What You’ll Learn: The gym mistakes that sabotage muscle growth and strength gains Why men over 40 need to approach training differently Simple, actionable tips to fix your workouts and see results faster 👉 This video is perfect for you if: You’re struggling to gain muscle or get stronger Your workouts leave you frustrated with little progress You’re over 40 and ready to take your fitness to the next level 💡 Stop wasting time in the gym—start training smarter today! Ready to Build Muscle Faster? 💪 Get Personalized Coaching to Break Through Plateaus: https://www.jcanningcoaching.com/ Follow Me for More Tips: 📸 Instagram: ‪@jcanning07‬