3 High Protein Breakfast Meal Prep Recipes for Busy People

Let’s make 3 High protein Breakfast Meal Prep Recipes that are perfect for Busy People🤩 These meal prep recipes make healthy eating a lot easier! You have a ready healthy breakfast waiting in the fridge when you wake up☀️ Overnight Oats: For five servings: 2 1/2 cups gluten-free oats (600 ml) 2 1/2 cups lactose-free low-fat Greek yogurt (600 ml) 2 1/2 cups almond milk (600 ml) 5 tablespoons chia seeds 2-4 tablespoons maple syrup 1. Mix all the ingredients together 2. Let set in the fridge for at least two hours or overnight 3. Add your favorite toppings and enjoy! For the different flavors add these ingredients per serving besides the classic overnight oats recipe: Chocolate Overnight Oats 1 tablespoon unsweetened cacao powder toppings: hazelnuts & strawberries Strawberry Cheesecake Overnight Oats 2 tablespoons lactose-free cream cheese 3 tablespoons diced strawberries 1/2 teaspoon vanilla extract toppings: strawberries & walnuts Peanut Butter & Banana Overnight Oats 1/2 mashed banana 1 tablespoon peanut butter toppings: peanut butter & banana Blueberry Pie Overnight Oats 1/4 cup blueberries (60 ml) 1/2 teaspoon cinnamon 1/4 teaspoon cardamom toppings: blueberries & pecans Sheet Pan Eggs: This recipe makes 4-5 servings: Ingredients: 10-12 eggs salt & pepper, to taste 1/4 zucchini, thinly sliced 1 bell pepper, diced handful of cherry tomatoes, sliced 200 g / 7 oz. (lactose-free feta), crumbled 1. Pour the eggs into a baking pan lined with parchment paper 2. Sprinkle salt and pepper on top 3. Add the vegetables and feta 4. Bake at 200 Celsius degrees (390 in Fahrenheit) for about 10 minutes 5. Serve with bread, for example! 6. Store in an air-tight container in the fridge Sheet Pan Pancakes: This recipe makes 4-5 servings: Ingredients: 4 eggs 3 tablespoons maple syrup 1/4 cup olive oil or melted coconut oil (60 ml) 2 teaspoons vanilla extract 1 cup all purpose gluten-free flour mix (240 ml) 1 cup protein powder of choice (240 ml) 2 tablespoons baking powder 2 cups almond milk (480 ml) 1. Mix the eggs, maple syrup and olive oil together 2. Add the rest of the ingredients and stir to combine 3. Spread the mixture on a baking pan lined with parchment paper 4. Bake at 180 Celsius degrees (350 in Fahrenheit) for about 30-40 minutes. Serve with Greek yogurt and berries, for example! 5. Store in the fridge! What kind of recipes do you want to see next? Let me know your ideas in the comments!😍 If you don’t want to miss any of my videos, be sure to subscribe to my channel! I’ll upload a new video every week!💛    / @fitfoodieselma   Instagram:   / fitfoodieselma   TikTok: https://vm.tiktok.com/ZMLs4yp7x/ My website: https://www.fitfoodieselma.com #mealprep #highprotein #healthyrecipes