Foam Rolling and Trigger Point Ball Release to Biceps - Easy to Advanced Techniques

Foam Rolling and Trigger Point Ball Release to Biceps - Easy to Advanced Techniques

This video demonstrates the self myofascial release technique for the biceps. Using a foam roller and lacrosse ball. Check with your health professional/Dr before completing any exercises. For a full comprehenisve guide head over to supplestrength.com

Foam Rolling and Trigger Point Ball Release to Biceps - Easy to Advanced Techniques

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