How Skinny Guys Can Bulk Up Fast — Evidence-Based Guide

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp The UPDATED RP DIET APP: https://rpstrength.com/dieting Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization   0:00 The Problem 1:26 The Rush And The Reality 4:52 The Plan 5:24 Training Plan 12:02 Eating Plan 16:26 Recovery Plan 19:24 Troubleshooting 22:32 After the Bulk 24:07 The Reload Dr. Mike Israetel—exercise scientist and RP co-founder—breaks down evidence-based hypertrophy, strength training, and nutrition.