The SMARTEST Way to Bulk Up as a Skinny Guy

How to bulk up as a skinny guy is going to be the topic of today's video. I will show you how you can gain weight as a skinny fast while building a lot of muscle by looking at the aspects of nutrition and diet in fitness. I will also briefly cover supplements so you don't end up wasting money on them and you know which ones are the most promising. Weight gain tracking template: https://drive.google.com/drive/folder... 📃My training programs📃 https://spartanaesthetix.com/collecti... Where I get my supplements from (Use code "KARSTEN-RNW" to get 28% off): https://www.myprotein.be/referrals.li... 📺Video's mentioned📺    • The Secret to Getting JACKED Like The Anci...   📜Studies📜 Calorie surplus: https://www.sciendo.com/article/10.24... https://doi.org/10.3945/jn.109.118372 https://pubmed.ncbi.nlm.nih.gov/12094... https://www.frontiersin.org/articles/... Meal frequency:https: //journals.plos.org/plosone/article?id=10.1371/journal.pone.0038632 Protein: How much, weight loss & how frequently: https://bjsm.bmj.com/content/52/6/376 https://academic.oup.com/ajcn/article... https://jissn.biomedcentral.com/artic... 🎵Music🎵 I use Epidemic Sound, sign up for a 30-day free trial here https://share.epidemicsound.com/pjdmm1 (Comment for specific songs) DISCLAIMER This video description contains affiliate links. If you click on one of them, I'll receive a commission.