Yoga Nidra for Grounding | NSDR | Guided Meditation for Stability and Support When You feel Anxious.
✨ 20 Minute Grounding Yoga Nidra | Non Sleep Deep Rest - NSDR | Guided Meditation for Stability and Support when you're feeling Unsteady, Anxious or Disconnected | Yogic Sleep with Cynthia | Ignite and Flow | 🧘♀️ Join the free live Community Meditation class - The Meditation Room ⇨ https://www.igniteandflow.com/themedi... 💫 Join the Calm Collective ⇨ https://www.igniteandflow.com/calmcol... 💛 ⇨ All my links: https://hello.igniteandflow.com/ ⇨ Guided Meditation Programs: https://www.igniteandflow.com/programs ⇨ Free Download: Calm Reset Cards: https://www.igniteandflow.com/calmreset 🌼 Let's Connect: Subscribe, like, and hit the notification bell to stay connected ----------------------------------------------------------------------------------------------------------------------- ✨ 20 Minute Grounding Yoga Nidra | Non Sleep Deep Rest - NSDR | Guided Meditation for Stability and Support when you're feeling Unsteady, Anxious or Disconnected Welcome to this 20-minute Grounding Yoga Nidra, a guided meditation designed to help you feel supported, steady, and more connected to yourself. This practice blends Non-Sleep Deep Rest (NSDR), breath awareness, body scanning, and visualisation—guiding you toward a sense of inner stability and calm, especially when you're feeling anxious, unsteady, or disconnected. 💛 Why Practice This Grounding Yoga Nidra? When life feels overwhelming or uncertain, grounding practices can gently anchor us back into the present moment. This guided session invites you to release tension, quiet mental chatter, and reconnect with the quiet strength within you. ✨ What You’ll Experience in This Session: → 20 minutes of guided deep rest using NSDR techniques → Gentle breath awareness to calm the mind → A full-body relaxation scan to ease physical and emotional tension → A grounding visualisation to draw strength and support from the earth → An invitation to feel steady, rooted, and held in the present moment ✨ Benefits of This Grounding Practice: → Soothe anxiety and calm the nervous system → Cultivate a sense of safety and inner support → Release tension and promote deep relaxation → Restore emotional balance and mental clarity 🌿 If this practice supports you: ✓ Like this video to help others discover it 💛 ✓ Subscribe for more Yoga Nidra, guided meditations, and breathwork sessions ✓ Share this with someone who could use a moment of grounding and calm Take a deep breath—you are supported, you are steady, and you are welcome here. With warmth, Cynthia #YogaNidra #NSDR #GuidedMeditation #ProgressiveRelaxation #YogicSleep #NonSleepDeepRest #Pranayama #GroundingMeditation #AnxietyRelief #StressRelief #InnerCalm #Mindfulness #NervousSystemReset #CalmMind #SelfCare #EmotionalBalance #GroundingPractice #Relaxation #DeepRest #MentalClarity #InnerSupport#StressRelief 🧘♀️ Download free Guide https://www.igniteandflow.com/calmreset ---------------------------------------------------------------------------------------------- ☆ LET'S CONNECT 🧡 Website | https://www.igniteandflow.com/ 📸 Instagram | / igniteandflow ---------------------------------------------------------------------------------------------- ☆ ABOUT Ignite and Flow is a Yoga and Meditation space offering tools to help you find calm, reconnect with yourself, and embrace ease in everyday life. Ready to experience a peaceful reset? Download your free Calm Reset Cards for anxiety relief: 💝 https://www.igniteandflow.com/thecalm... ---------------------------------------------------------------------------------------------- DISCLAIMER: The content shared in this video is for educational and informational purposes only and is based on personal experience and practice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified professional before starting any new wellness, fitness, or meditation program. By using this video, you acknowledge and agree that Ignite and Flow, and any individuals associated with it, are not liable for any injuries, losses, or damages that may occur as a result of your participation in or reliance on this content. Practice responsibly and listen to your body.
