Root (Muladhara) Chakra Guided Meditation (30 Min Yoga Nidra With Music)

This 30 minute yoga nidra is focused on the muladhara (root) chakra. This chakra represents grounding, stability, security, and survival. The root chakra calls us to pay closer attention to our basic needs; food, water, shelter, safety, close relationships. If we are not committing to making sure that these needs are met, then we will feel unstable, insecure, anxious, and fearful. This guided meditation will take you into deep relaxation, focusing on releasing fear and anxiety, and building a sense of safety and support. The element associated with this chakra is earth. Check out the blog article to learn more about the Muladhara Chakra: https://www.yoganaraska.com/post/mula... Join me for live online Gentle Yoga & Yoga Nidra: www.yoganaraska.com/classes Join me on Instagram: www.instagram.com/yoganaraska Join me on Facebook: www.facebook.com/yoganaraska Yoga For Mental Health Podcast: https://anchor.fm/yogaformentalhealth