Root Chakra Yoga Nidra 25 Minutes | Transformative Guided Meditations
Root Chakra Yoga Nidra 25 Minutes | Transformative Guided Meditations Hello and welcome to this practice of Yoga Nidra designed to balance Muladhara chakra, the root chakra. This Yoga Nidra practice is the 1st installment of my Yoga Nidra Chakra series, which will cover all 7 chakras. The root chakra is located at the base of the spine. The foundation of our being. The root chakra embodies us with a sense of belonging, security, safety, and grounding by connecting us with the earth, the basis of the exploration of our lives. Balancing this chakra allows for supporting stability and growth to live a fulling life and encourages synchrony towards the other chakras, creating a sense of energetic balance. 💭Marlo Keenan, a qualified Licensed Professional Counselor (LPC), employs a diverse approach in addressing various psychological issues such as anxiety, depression, sleep disorders, and self-esteem concerns. The primary aim of this platform is to offer her guided meditations aimed at helping individuals achieve inner balance and self-grounding. Marlo's guided meditations encompass a wide array of topics, including Yoga Nidra, positive affirmations, gratitude, sleep improvement, grief management, chronic pain alleviation, and SO MUCH MORE! 💭Marlo's intention is to elevate the overall quality of sleep and foster profound relaxation through her guided meditation sessions. These sessions serve as a gateway to not only alleviate stress but also as a valuable tool in managing anxiety and depression. Furthermore, they empower you to take charge of your life and embrace the journey towards becoming your most authentic and empowered self. Marlo warmly invites you to embrace this opportunity and take the reins to be the creator of your story. Yoga Nidra🕉 🛌🏽 Yoga Nidra stands as a cherished tradition, renowned for its profound healing and empowerment that extends to the realms of the mind, body, and spirit. Through Yoga Nidra meditations, you are gently guided to immerse yourself in the tranquil embrace of relaxation, embarking on a deliberate journey to connect with your innate inner wisdom, fostering serenity and tranquility. This practice graciously facilitates your transition into a profound state of relaxation, all the while maintaining a gentle alertness that awakens the parasympathetic nervous system, the guardian of rest, and rejuvenation within you. 📃 Contemporary research indicates numerous advantages associated with Yoga Nidra, also referred to as Non-Sleep Deep Rest (NSDR), a term coined by Dr. Andrew Huberman. These advantages encompass, though, are not confined to, the alleviation of physical, emotional, and mental stress, ultimately fostering a holistic sense of well-being. Through dedicated and prolonged practice, individuals have the potential to encounter self-discovery, gain wisdom, experience healing, and attain genuine peace and contentment. Why Yoga Nidra? ✨️Regulates and Calms Nervous System ✨️Deep State of Rest ✨️Balance Emotions ✨️Progressively moves down through brain wave states. ✨️Improves Sleep ✨️Relieve Stress, Anxiety, and Depression ✨️Increases Energy ✨️Boost Melatonin ✨️Gain Clarity and Focus ✨️Gain Sence of Self ✨️Profound experience during practice AND SO MUCH MORE! If you feel called to become more embodied by the practice of Yoga Nidra and experience profound transformation of self, I invite you to enroll in the teacher training program. 🛌Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga... You may enjoy these video⬇️⬇️⬇️ Yoga Nidra for Deep Sleep • Yoga Nidra for Deep Sleep | Insomnia ... Yoga Nidra 30 Minute Cultivating Gratitude • 30 Minute Yoga Nidra | Cultivating Gr... Letting of Negative Emotions • Letting Go of Negative Emotions | Gui... Release Chronic Pain • Guided Visualization | Release Chroni... Credits: 🧘🏽♀️Meditation written and read by Marlo Keenan 🌄Background Image: Original image by Marlo Keenan 🎵Music by Chris Collins, https://indiemusicbox.com ⚠️Disclaimer: The content of this channel is for educational/entertainment purposes only. Even though Marlo Keenan is a qualified Psychotherapist, the content on this channel should not be deemed medical or psychological advice; moreover, content on this channel is not a substitute for professional psychological help. Please consult your health care profession if necessary. Do not listen while driving. #rootchakra #yoganidra #nonsleepdeeprest #nsdr #muladharachakra #firstchakra #chakra #chakraseries #grounding #eart #earthelement #balance #rootchakrameditation #guidedmeditation
