Yoga Nidra for the Throat Chakra
Yoga Nidra for the Throat Chakra | Transformative Guided Meditations Welcome to today’s practice of Yoga Nidra. I am honored that you have chosen me to be your guide today and to share this practice with you. This Yoga Nidra recording has been designed to open and balance the Throat Chakra, Vishuddha. The throat chakra is the bridge between our thoughts and feelings. When this chakra is open and balanced, it allows for free-flowing communication and the power to express your truth with clarity and confidence. ⚕️Marlo Keenan, a qualified Licensed Professional Counselor (LPC), employs a diverse approach in addressing various psychological issues such as #anxiety #depression sleep disorders, and self-esteem concerns. The primary aim of this platform is to offer her guided meditations aimed at helping individuals achieve inner balance and self-grounding. Marlo's guided meditations encompass a wide array of topics, including Yoga Nidra, positive affirmations, gratitude, sleep improvement, grief management, chronic pain alleviation, and SO MUCH MORE! Marlo's intention is to elevate the overall quality of sleep and foster profound relaxation through her guided meditation sessions. These sessions serve as a gateway to not only alleviate stress but also as a valuable tool in managing anxiety and depression. Furthermore, they empower you to take charge of your life and embrace the journey towards becoming your most authentic and empowered self. Marlo warmly invites you to embrace this opportunity and take the reins to be the creator of your story. 🙏🏽I want to say thank you to all my new and continued supporters! You have no idea what it means to me that you find value in my guided meditations. I encourage you to share these meditations to be a blessing to others. Time Stamps ⏳️ 00:00 Welcome 01:00 Reflection 03:20 Yoga Nidra Begins 🕉Yoga Nidra Yoga Nidra stands as a cherished tradition, renowned for its profound healing and empowerment that extends to the realms of the mind, body, and spirit. Through Yoga Nidra meditations, you are gently guided to immerse yourself in the tranquil embrace of relaxation, embarking on a deliberate journey to connect with your innate inner wisdom, fostering serenity and tranquility. This practice graciously facilitates your transition into a profound state of relaxation, all the while maintaining a gentle alertness that awakens the parasympathetic nervous system, the guardian of rest and rejuvenation within you. ✍️🏽 Contemporary research indicates numerous advantages associated with Yoga Nidra, also referred to as Non-Sleep Deep Rest (NSDR), a term coined by Dr. Andrew Huberman. These advantages encompass, though are not confined to, the alleviation of physical, emotional, and mental stress, ultimately fostering a holistic sense of well-being. Through dedicated and prolonged practice, individuals have the potential to encounter self-discovery, gain wisdom, experience healing, and attain genuine peace and contentment. Why Yoga Nidra? ✨️Regulates and Calms Nervous System ✨️Deep State of Rest ✨️Balance Emotions ✨️Progressively moves down through brain wave states. ✨️Improves Sleep ✨️Relieve Stress, Anxiety, and Depression ✨️Increases Energy ✨️Boost Melatonin ✨️Gain Clarity and Focus ✨️Gain Sence of Self ✨️Profound experience during practice ✨️AND SO MUCH MORE! If you feel called to become more embodied by the practice of Yoga Nidra and experience profound transformation of self, I invite you to enroll in the teacher training program. Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga... You may enjoy these videos.🎥 Yoga Nidra Chakra Series Playlist https://bit.ly/3uSKmPp Yoga Nidra for Deep Sleep • Yoga Nidra for Deep Sleep | Insomnia ... Yoga Nidra 30 Minute Cultivating Gratitude • 30 Minute Yoga Nidra | Cultivating Gr... Letting of Negative Emotions • Letting Go of Negative Emotions | Gui... Release Chronic Pain • Guided Visualization | Release Chroni... Starting Your Day with Gratitude: Morning Meditation • Sarting Your Day With Gratitude: Morn... Visualizing Stress as a Storm • Guided Meditation | Visualizing Stres... ⚠️Disclaimer: The content of this channel is for educational/entertainment purposes only. Even though Marlo Keenan is a qualified Psychotherapist, the content on this channel should not be deemed medical or psychological advice; moreover, content on this channel is not a substitute for professional psychological help. Please consult your health care profession if necessary. Do not listen while driving. #nonsleepdeeprest #communication #throatchakra #vishuddhabalance #lettinggo #chakrabalance #forsleep #yoganidra #nsdr #vishuddha #soundelement #yogicsleep #guidedmeditation #sankalpa #peace #relax #relaxation #throatchakrabalance #speakyoutruth #truth #yogicsleep
