30 MIN INTENSE CARDIO PARTY TIME Home Workout -| No Lunges or Squats - Let's do it together
Hi, welcome to this CARDIO PARTY Home Workout that’s all about fun and fitness! Get your heart pumping with only standing movements designed to increase your heart rate, and no lunges or squats involved. You’ll work for 45 seconds and rest for 15 seconds between each exercise, making this workout both effective and manageable. Feel free to move to the beat of the music, or switch it up and move off the beat to burn even more calories! For an extra challenge and to burn up to 20% more calories, try adding your arms into the movements. This workout is fun, energizing, and perfect for all fitness levels. Ready to sweat it out with me? Let’s do it together! Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to. If you want to train extra after this workout, click on the link below: 45 MIN TONE YOUR BODY: • 45 MIN TONE YOUR BODY - Full body hom... 30 MIN METABOLIC WALKING WORKOUT FOR WEIGHT LOSS: • 30 MIN METABOLIC WALKING WORKOUT FOR ... 50 MIN STEP WORKOUT: • 50 MIN STEP WORKOUT - With Weigths - ... 55 MIN FULL BODY PUMP 4.0 STRENGTH: • 55 MIN FULL BODY PUMP 4.0 STRENGTH - ... Instagram: / workoutzone_sport Music: https://www.epidemicsound.com/referra... For personal contact: [email protected] » Be sure to like, comment, and subscribe for more workout routines to help you achieve your fitness goals! / @thework-out Have fun. Miranda😘 Disclaimer: This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video. #party #cardio #homeworkout #fitness
