Vitamin B12 Deficiency and Cure| Sources for Vegetarians |Dr. Rekha Lokhande |#CaseStudy| Hindi|

#Vitamincserum #vitaminb12 #B12 #Vitamin B12 Deficiency and Cure| Sources for Vegetarians #b12vegetarianfood #Vitamin B12-Deficiency and Cure|B12Sources for Vegetarians |Hindi| Dr. Rekha Lokhande |#Case Study| Vitamin B12, also known as cobalamin, plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system. Unfortunately, B12 deficiency is common, so in this video we're looking at who's at risk and the main signs of deficiency. What are the symptoms? If your vitamin B12 deficiency is mild, you may not have symptoms or you may not notice them. Some people may think they are just the result of growing older. As the anemia gets worse, you may: Feel weak, tired, and light-headed. Have pale skin. Have a sore, red tongue or bleeding gums. Feel sick to your stomach and lose weight. Have diarrhea or constipation. Studies mentioned: Study 1:https://www.ncbi.nlm.nih.gov/pmc/arti... Study 2:https://pubmed.ncbi.nlm.nih.gov/19231... Study 3https://pubmed.ncbi.nlm.nih.gov/12671... More Videos The best cooking oil for Indians:    • Best and worst cooking oils for Indian kit...   Fat Burning Tip1 :    • Fat Loss| Tip1| Dr Rekha Lokhande | 10 Day...   Fat Burning Tip 2:    • Weight Loss Tip 2 | Dr Rekha Lokhande | Mu...   #YouTube:    / @drrekhabenlokhande   #Facebook: Physio Leaf :  / drrekhalokhande​   #Instagram:   / physio.leaf   #Email: [email protected] ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- DISCLAIMER All content and media on the physio leaf is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition . never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this media. If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. The viewer should always do their diligence and anyone who wishes to apply the ideas contained in the video takes full responsibility for it . Also, it is done on their own risk and consequences. The materials contained in this video cannot replace or substitute for the service of trained professionals in any filed including , but, not limited to medical, psychological, financial or legal matters. Physio Leaf and producers do not take responsibility for any direct , indirect , implied , punitive , special , incidental or other consequential damage arising directly or indirectly on account of any actions taken based on the video. If you choose to rely on any information provided by physio leaf .You do so solely at your own risk.