How Your Menstrual Cycle Affects Your Workouts

Tracking your menstrual cycle during triathlon training can supercharge your performance! By understanding your monthly rhythm, you can strategically plan your workouts to maximise results, boost your FTP, enhance your swim CSS, and elevate your running threshold-all by syncing your training with your cycle! Don't miss out! Pre-register now for our exclusive SECRETS to Optimising Performance for Female Triathletes Course and grab your discounted earlybird access! https://www.bloc-raceteam.com