40-Min Jump Rope HIIT + Lower Body Strength | Elevate 25 Day 19

Get ready to burn fat, build strength, and boost endurance with this 40-minute Jump Rope HIIT + Lower Body Strength Circuit! 💪🔥 This full-body workout is designed to challenge your cardiovascular system while sculpting your legs, glutes, and core. Whether you're looking to enhance your jump rope skills or level up your strength training, this session is perfect for all fitness levels. What you’ll get in this workout: ✔️ High-intensity jump rope intervals for maximum fat burn ✔️ Lower body strength exercises to tone and build muscle ✔️ No gym needed—just your jump rope and determination! 🕒 Workout Breakdown: 00:01 - Intro 01:06 - Warming up 06:42 - Start Workout 07:00 - Basic Bounce 08:30 - Sideswing Crossover 10:00 - Boxer Step 11:30 - Sprints 13:00 - Jump Rope Lunges 14:30 - Side Straddle 16:00 - Jump Rope Squats 17:30 - Heel Taps 19:00 - Single Leg Jumps 20:30 - Boxer Step 22:00 - Bodyweight Squat Jumps 23:30 - Criss Cross Staircase 25:00 - Bodyweight Jump Lunges 26:30 - Knee Raises 28:00 - Lateral Jumps 29:30 - Double Under 31:00 - Boxer Step 32:30 - High Knee Burpees 33:30 - Cooling Down 39:49 - Outro 💡 Why You’ll Love This Workout: Burns calories fast and improves endurance Strengthens your legs and core Perfect for home workouts or on-the-go sessions 👉 Take your workouts to the next level: Download the Elevate Rope App for free and unlock personalized training plans: https://elevaterope.com/app 🎯 Gear Used: Jump Rope: Speed Rope MAX - https://www.elevaterope.com/ Mat: Elevate Jump Rope Mat - https://www.elevaterope.com/product/j... T-Shirt: I Jump Rope T - https://www.elevaterope.com/product/i... 👍 Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 BELL ICON for more workouts and fitness tips. 💬 Let us know in the comments: What’s your favorite lower body exercise? #JumpRope #HIITWorkout #LowerBodyStrength #JumpRopeFitness #FatBurningWorkout #ElevateRope #LegDay #HomeWorkout