30 minute FULL BODY HIIT Workout (steady grind no equipment workout) | PRIDEFIT

🏋️‍♂️ Y'all have been asking for it, so here it is! Our longest workout yet and it doesn't disappoint! Think of this as a long steady grind. Take breaks when you need to. Scale the movements when you need to. And get ready for 30 minutes of sweat! 🏋️‍♂️ What workout do you want to see next? Leave me a comment below and subscribe to my channel so you don't miss it! 🏋️‍♂️ Elimination Diet Vlog Part 2 coming at you on MONDAY with some recipes and shenanigans! 5pm EST. 🏋️‍♂️ EMOM 30 Min 1) Air Squats Min 2) Plank Up Down Min 3) Butterfly Glute Bridge Min 4) No Push Up Burpee Min 5) Teeter Totter Lunge (R) Min 6) Teeter Totter Lunge (L) Min 7) Single Leg V-Up Min 8) Single Arm Plank (L) Min 9) Single Arm Plank (R) Min 10) Burpee 🏋️‍♂️ Follow me on: 🗯I N S T A G R A M:   / leichtning   🗯T I K T O K: https://www.tiktok.com/@leichtning?so... 🗯F A C E B O O K:   / leichtning   🏋️‍♂️ Editor: [email protected] #fullbody #fit #exercise Thanks for watching 30 minute FULL BODY Workout (steady grind no equipment workout)!