Legs and Abs Workout | 25 Min HIIT Bootcamp

Legs and Abs Workout | 25 Min HIIT Bootcamp Join Trainer Joe for a 25 minute lower body HIIT workout! Lower Body and Core Workout Breakdown ↴ Equipment: Pair of DBs and steppers Warm-up 3/30 Power jacks Lateral high knees Jump rope C1. 3 sets DB step ups . 1) 10 reps per leg 2) 15 reps w reverse lunge R 3) 15 reps w reverse lunge L DB Side lunge . 1) 10 reps per leg 2) 15 reps R leg 3) 15 reps L leg C2. 3 sets DB Bulgarian split squats 1) 10 reps per leg 2) 10 reps w DB and 15 reps w hop R 3)10 reps w DB and 15 reps w hop L DB glute bridges 1) 10 reps per leg 2) 15 reps R leg 3) 15 reps L leg C3. 3 sets . Order reversal set 3. DB RDL 10 reps all Bicycles 1) 10 reps per leg 2) 15 reps per leg Give this video a thumbs up if you enjoyed this 25 min lower body & core bootcamp! Follow Us for more content — Instagram: instagram.com/kicka55fitness Facebook:   / kicka55fitness   TikTok: https://vm.tiktok.com/TTPdX4uufR/ Thanks for watching! The Kick Fam ⚡️