40 Minute | Tabata Workout Class (w/ Warm-Up + Cooldown)

Watch ad-free (for free!) at: https://tabata-songs.lnk.to/tabata-yt1 Come workout with us! Join Coach Uduak as she guides us through a 40-Minute Tabata Class along with her playlist of her favorite Tabata Songs. Though a step or low box is used and recommended it is not required. SUBSCRIBE: http://bit.ly/SubscribeTabata 🎧 PLAYLIST: http://bit.ly/TabataPlaylist 🎵 by TABATA SONGS: www.TabataSongs.com #tabatasongs #tabata #tabataclass THE WORKOUT: Follow along with each core movement for 20 seconds at a time, followed by 10 seconds of rest. Uduak Ikara / uduak What is Tabata Songs? Tabata Songs creates music specifically for the Tabata Workout Protocol. For more info visit: Tabata Songs: http://www.tabatasongs.com / tabatasongs http://www.Spotify.com/TabataSongs

40 Minute | Tabata Workout Class (w/ Warm-Up + Cooldown)

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30 Minute | Tabata Workout Class (w/ Warm-Up + Cooldown)

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