5 Foods To Eat When Stressed//HEALTHY COACH

When stressed, it's essential to eat foods that support your mood, energy, and overall well-being. The following are stress-busting foods: 1. *Complex Carbohydrates* Whole grains (oats, brown rice, quinoa) can increase serotonin levels, helping to improve mood. Sweet potatoes and legumes provide steady energy and keep blood sugar stable. 2. *Omega-3 Fatty Acids* Fatty fish (salmon, mackerel, sardines) and walnuts can help reduce inflammation and support brain health. Chia seeds and flaxseeds are great plant-based sources. 3. *Leafy Greens* Spinach, kale, and broccoli are rich in magnesium, which helps regulate cortisol (the stress hormone). 4. *Fruits High in Vitamin C* Oranges, strawberries, and kiwis can help reduce oxidative stress and lower cortisol levels. 5. *Nuts and Seeds* Almonds, sunflower seeds, and pumpkin seeds are rich in B vitamins and healthy fats, which can improve energy and mood. 6. *Dark Chocolate* Contains flavonoids and magnesium, which can help relax the body and improve mood. Opt for at least 70% cocoa. 7. *Probiotic Foods* Yogurt, kefir, and fermented foods like kimchi or sauerkraut support gut health, which is closely tied to mental health. 8. *Herbal Teas* Chamomile and green tea contain calming compounds like L-theanine, which can promote relaxation. 9. *Protein-Rich Foods* Eggs, lean chicken, tofu, and legumes provide tryptophan, a precursor to serotonin production. 10. *Water-Rich Foods* Cucumbers, watermelon, and celery help maintain hydration, which is essential during stress. Foods to Avoid *Caffeine:* Can exacerbate anxiety and interfere with sleep. *Refined Sugars and Carbs:* Cause energy crashes and mood swings. *Excess Alcohol:* Can dehydrate and disrupt sleep, increasing stress. Balanced meals with whole, nutrient-dense foods can stabilize your mood, keep you energized, and help your body manage stress effectively.