15MIN Full Body Pilates Board Sculpt | beginner friendly, at home mini reformer

hi loves! 🤍 Today's class is a 15 min full body sculpt - this one is a challenging but still beginner friendly & effective ✨ ✨ My exact Pilates board: https://www.lhanel.co/PILATES68386 If anything feels like too much, always listen to your body - repeat a previous move, take a pause or rejoin whenever you’re ready 💗 If you’re craving more consistency, I’ve created a 4-week mat Pilates plan with guided workouts and gentle verbal cues to help you stay committed and feel amazing in your body: https://www.solin.stream/thatgirlevia Thank you so much for showing up & moving with me today 🤍 Evia 💕 ✨ Let’s stay connected TikTok:   / thatgirlevia   Instagram:   / thatgirlevia   🎵 Music credits Music by MacToast - Jubilance - https://thmatc.co/?l=AC6B7388 Music by Mark J - Full Life - https://thmatc.co/?l=C6A58E8E https://www.epidemicsound.com/music/t... https://www.epidemicsound.com/music/t... ⚠️ Disclaimer These are my personal workouts and what feels good in my body. Always listen to yours - pause, modify or stop if something doesn’t feel right. By following this video, you agree that thatgirlevia will not be held responsible or liable for any injury that may occur as a result of this workout.