Build Beautiful Bones with Hand Weights and Pilates

This class uses hand weight and Pilates exercises to build strong and beautiful bones. in it i use 2 kilo weights (thats around 4.5 pounds) and i'm using the same weights all the way through for convenience, but feel free to use different weights for different exercises if you have them; just make sure you are using a weight that is both challenging and safe for your level and ability. its important to strengthen bones at every age to prevent osteoporosis and osteopenia. this video is safe even if you have been diagnosed with these, but its always wise to seek the permission of your medical practitioner