20-Minute Yin Yoga Unwind | Relax, Stretch & Restore

Take 20 minutes to slow down and relax with this gentle yin yoga unwind session. Perfect for the end of a long day or whenever you need a little “me time,” this sequence focuses on deep stretches, mindful breathing, and cultivating a sense of calm. We’ll hold each pose for several breaths, allowing you to release tension and restore balance in your body and mind. No experience needed—this practice is accessible for all levels. Grab your mat, maybe a blanket or bolster, and let’s unwind together. Don’t forget to subscribe for more yoga classes and leave a comment to let me know how you feel after this practice! #YinYoga #YogaForRelaxation #UnwindYoga