Roll Down Bar Express - Pilates Reformer Express Workout #8 (Prop Needed - Roll-Down Bar)

Roll Down Bar Express - Pilates Reformer Express Workout #8 (Prop Needed - Roll-Down Bar)

All you need is 30-minute for this workout. We start with some footwork to warm-up and then get right into some upper body work. Your shoulders, arms, chest, and back will thank you! Level: Intermediate Props: Roll Down Bar *Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: https://www.pilates.com/store?bbAffil...

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