Legs for Days - Pilates Reformer Express Workout #5 (Prop Needed - Weighted Balls)

This 30-minute workout is all about those legs! We will use 3 pound weighted balls to incorporate the arms into the workout too! A full-body workout for sure. Don't have weighted balls? You can purchase them at www.amazon.com/shop/aprilplankpilates Level: Advanced Props: Weighted Balls *Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: https://www.pilates.com/store?bbAffil...

Legs for Days - Pilates Reformer Express Workout #5 (Prop Needed - Weighted Balls)

Legs for Days - Pilates Reformer Express Workout #5 (Prop Needed - Weighted Balls)

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