Low Back Love #2 - Reformer 45 #33 (Pilates Box)

This is a 45-minute stretching class that will focus on the back. We will start with foot work to warm-up the body and then move into both dynamic (movement) and static (held) stretches all designed to relieve tension in the back. Level: Beginner Props: Pilates Box *Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: https://www.pilates.com/store?bbAffil... Check out my other video in this series - Low Back Love #1 -    • Low Back Love - Pilates Reformer Express W...   To watch this video and over 300 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.