50 MIN ATHLETIC Pilates Reformer with Resistance Band

Hi Everyone! Join me in this multi-level Pilates Reformer flow using a reformer and a resistance band! We will flow through familiar and more innovative exercises during this multi-level Pilates class working in all directions of movement with a focus on athletic movements like squats and lunges. Listen to your body! Modify where necessary and adjust springs to adjust to your level of comfort and the machine you are working on. Woo hoo! Equipment Used: Reformer, resistance band and box Watch Next:    • 30-Minute Cardio Pilates (low-impact and n...   Video Contents: 00:00 Intro 00:57 Workout 50:06 Cool Down ************ Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest! I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications so you don't miss a thing! If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.