Day 12: 20-min HIIT FULL BODY SWEAT, Workout at Home | 30-DAY FIT /// ULTRA
Day 12 30-DAY FIT /// ULTRA - Welcome to Day 12 of the 30-Day Ultra Fit Challenge! Today’s workout is a 20-minute FULL BODY HIT session featuring 10 dynamic exercises repeated across 2 rounds for maximum impact. All you need is a pair of light dumbbells and the determination to give it your all! Stay focused, push through each move, and let’s crush this workout together. 🎥 Subscribe for more workouts: / @deyofit 📸 Instagram: / deyo_fit ▶ Business Enquiries Email: [email protected] FREE HOME WORKOUT PROGRAMS 🔥 30-DAY FIT CHALLENGE: https://tinyurl.com/30-DAYFIT 🔥 30-DAY POWER FIT CHALLENGE: https://tinyurl.com/30-DAYPOWER-FIT SHOPPING ⚡️ My Amazon Must-Haves: https://amzn.to/3E4bf7l *Disclaimer: As an Amazon Associate, I earn a small commission from qualifying purchases at no extra cost to you. Thank you for supporting my channel! WORKOUT STRUCTURE Workout consists of 10 different exercices. No repeat x 2 rounds Perform each exercise for 45 seconds. Rest for 20 seconds between exercises. Adjust weights and intensity based on your fitness level. Focus on maintaining proper form throughout each exercise. 00:00 Intro 00:30 Warm-Up 03:45 Workout 32:00 Cool Down EQUIPMENT Dumbbells 15lbs x 2 Body weight Mat 👍 TIPS FOR SUCCESS Stay hydrated and focus on proper form Adjust the weights and exercises to match your fitness level Consistency is key to seeing results Listen to your body and take breaks if needed If you enjoyed this workout don't forget to hit the LIKE button, SHARE with your friends, and SUBSCRIBE to / @deyofit for more effective workouts. Let us know in the comments how you felt after this session and what you'd like to see next! #FullBodyWorkout #HomeWorkout #BodyweightExercises #FullWorkout Disclaimer: Before starting any exercise or fitness program, especially if you are new to exercise or have any health concerns, please consult with your healthcare provider. This video is for educational purposes only and provides insights into health, fitness, and nutrition. It is not a substitute for professional medical advice, diagnosis, or treatment. Participating in any exercise program involves risks, so always listen to your body, modify exercises as needed, and ensure your safety throughout.
